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ServingVerdict

Agave nectarSweeteners1 tbsp (21 g)16g netNot keto-friendly

Alfredo sauceCondiments & Sauces¼ cup (62 g)2.5g netKeto-friendly

All-purpose flourGrains & Starches¼ cup (30 g)22g netNot keto-friendly

AlluloseSweeteners1 tsp (4 g)0g netKeto-friendly

Almond butterNuts & Seeds2 tbsp (32 g)2.9g netKeto-friendly

Almond flourNuts & Seeds¼ cup (24 g)2.6g netKeto-friendly

Almond milk (unsweetened)Eggs & Dairy1 cup (240 g)0.7g netKeto-friendly

AlmondsNuts & Seeds1 oz (28 g)2.5g netKeto-friendly

American cheese (processed)Eggs & Dairy1 slice (21 g)1.5g netKeto-friendly

AnchoviesSeafood5 fillets (20 g)0g netKeto-friendly

AppleFruits1 medium (182 g)20.7g netNot keto-friendly

Apple cider vinegarCondiments & Sauces1 tbsp (15 g)0.1g netKeto-friendly

Apple juiceBeverages1 cup (248 g)27.8g netNot keto-friendly

ApricotFruits2 fruits (70 g)6.4g netIn moderation

Artichoke hearts (canned)Vegetables½ cup (84 g)4.4g netIn moderation

ArugulaVegetables2 cups (40 g)0.8g netKeto-friendly

AsparagusVegetables6 spears (100 g)1.8g netKeto-friendly

AvocadoVegetables½ medium (75 g)1.3g netKeto-friendly

Avocado oilFats & Oils1 tbsp (14 g)0g netKeto-friendly

BaconMeat & Poultry3 slices cooked (24 g)0.3g netKeto-friendly

BagelGrains & Starches1 medium (105 g)49g netNot keto-friendly

Balsamic vinaigretteCondiments & Sauces2 tbsp (30 g)4.2g netIn moderation

Balsamic vinegarCondiments & Sauces1 tbsp (16 g)2.7g netKeto-friendly

BananaFruits1 medium (118 g)23.8g netNot keto-friendly

BBQ sauceCondiments & Sauces2 tbsp (34 g)13.3g netNot keto-friendly

Bean sproutsVegetables1 cup (104 g)4.3g netIn moderation

Beef jerkyMeat & Poultry1 oz (28 g)2.8g netKeto-friendly

Beef liverMeat & Poultry3 oz cooked (85 g)3.4g netIn moderation

Beef tallowFats & Oils1 tbsp (13 g)0g netKeto-friendly

BeetsVegetables½ cup (68 g)4.6g netIn moderation

Black beansLegumes½ cup cooked (86 g)12.9g netNot keto-friendly

Black coffeeBeverages1 cup (237 g)0g netKeto-friendly

BlackberriesFruits½ cup (72 g)3.1g netIn moderation

Blue cheeseEggs & Dairy1 oz (28 g)0.6g netKeto-friendly

Blue cheese dressingCondiments & Sauces2 tbsp (30 g)1.2g netKeto-friendly

BlueberriesFruits¼ cup (37 g)4.5g netIn moderation

Bok choyVegetables1 cup shredded (70 g)0.8g netKeto-friendly

Bone brothBeverages1 cup (240 g)0.5g netKeto-friendly

Brazil nutsNuts & Seeds1 oz (28 g)1.3g netKeto-friendly

BrieEggs & Dairy1 oz (28 g)0.1g netKeto-friendly

BroccoliVegetables1 cup chopped (91 g)3.6g netIn moderation

Brown rice (cooked)Grains & Starches1 cup (195 g)46.8g netNot keto-friendly

Brown sugarSweeteners1 tsp (4.6 g)4.5g netIn moderation

Brussels sproutsVegetables1 cup (88 g)4.6g netIn moderation

Brut ChampagneAlcohol5 oz (150 g)2.3g netKeto-friendly

ButterEggs & Dairy1 tbsp (14 g)0g netKeto-friendly

Butternut squashVegetables½ cup cubed (70 g)6.8g netIn moderation

CabbageVegetables1 cup shredded (70 g)2.3g netKeto-friendly

Caesar dressingCondiments & Sauces2 tbsp (30 g)1.1g netKeto-friendly

Canola oilFats & Oils1 tbsp (14 g)0g netKeto-friendly

CantaloupeFruits1 cup cubed (160 g)11.7g netNot keto-friendly

CarrotsVegetables½ cup chopped (64 g)4.4g netIn moderation

CashewsNuts & Seeds1 oz (28 g)7.5g netIn moderation

CauliflowerVegetables1 cup (107 g)3.2g netIn moderation

Caviar / fish roeSeafood1 oz (28 g)1.1g netKeto-friendly

CeleryVegetables2 stalks (80 g)1.1g netKeto-friendly

Cheddar cheeseEggs & Dairy1 oz (28 g)0.4g netKeto-friendly

Cheese crispsSnacks & Sweets1 oz (28 g)0.8g netKeto-friendly

Cheesecake (traditional)Snacks & Sweets1 slice (125 g)32g netNot keto-friendly

CherriesFruits½ cup (77 g)10.7g netNot keto-friendly

Chestnuts (roasted)Nuts & Seeds1 oz (28 g)13.4g netNot keto-friendly

Chia seedsNuts & Seeds2 tbsp (28 g)2.2g netKeto-friendly

Chicken breastMeat & Poultry6 oz cooked (170 g)0g netKeto-friendly

Chicken thigh (skin-on)Meat & Poultry2 thighs cooked (140 g)0g netKeto-friendly

Chicken wings (plain)Meat & Poultry6 wings cooked (180 g)0g netKeto-friendly

ChickpeasLegumes½ cup cooked (82 g)16.2g netNot keto-friendly

Chocolate chip cookiesSnacks & Sweets2 cookies (32 g)20.2g netNot keto-friendly

Coconut (fresh meat)Fruits1 oz (28 g)1.7g netKeto-friendly

Coconut aminosCondiments & Sauces1 tbsp (15 g)3g netKeto-friendly

Coconut flakes (unsweetened)Nuts & Seeds2 tbsp (10 g)0.7g netKeto-friendly

Coconut flourNuts & Seeds2 tbsp (14 g)2.9g netKeto-friendly

Coconut milk (canned, full-fat)Eggs & Dairy¼ cup (60 g)1.7g netKeto-friendly

Coconut oilFats & Oils1 tbsp (14 g)0g netKeto-friendly

Coconut sugarSweeteners1 tsp (4 g)3.7g netIn moderation

Coconut waterBeverages1 cup (240 g)6.2g netIn moderation

CodSeafood6 oz cooked (170 g)0g netKeto-friendly

Coffee liqueurAlcohol1 oz (28 g)11.5g netNot keto-friendly

ColaBeverages12 oz (355 g)37.6g netNot keto-friendly

Collard greensVegetables1 cup chopped (36 g)0.5g netKeto-friendly

Corn tortillaGrains & Starches1 tortilla (26 g)10g netNot keto-friendly

CornflakesGrains & Starches1 cup (28 g)22.6g netNot keto-friendly

Cottage cheese (full-fat)Eggs & Dairy½ cup (113 g)3.8g netIn moderation

Couscous (cooked)Grains & Starches½ cup (79 g)17.1g netNot keto-friendly

Crab meatSeafood4 oz cooked (113 g)0g netKeto-friendly

CrackersGrains & Starches5 crackers (16 g)10.9g netNot keto-friendly

Cranberries (fresh)Fruits¼ cup (25 g)1.9g netKeto-friendly

Cream cheeseEggs & Dairy2 tbsp (29 g)1.2g netKeto-friendly

CucumberVegetables1 cup sliced (104 g)3.2g netIn moderation

Dark chocolate (70%)Snacks & Sweets1 oz (28 g)9.8g netNot keto-friendly

Dark chocolate (85%)Snacks & Sweets1 oz (28 g)3.9g netIn moderation

DatesFruits2 dates (48 g)32.2g netNot keto-friendly

Deli turkeyMeat & Poultry3 oz (85 g)2.6g netKeto-friendly

Diet sodaBeverages12 oz (355 g)0.4g netKeto-friendly

Dijon mustardCondiments & Sauces1 tbsp (15 g)0.3g netKeto-friendly

Dill picklesVegetables1 spear (35 g)0.5g netKeto-friendly

Dry red wineAlcohol5 oz (150 g)3.9g netIn moderation

Dry white wineAlcohol5 oz (150 g)3.9g netIn moderation

Duck breast (roasted, with skin)Meat & Poultry4 oz cooked (113 g)0g netKeto-friendly

Edamame (shelled)Legumes½ cup (78 g)2.9g netKeto-friendly

Egg whitesEggs & Dairy3 whites (100 g)0.7g netKeto-friendly

EggplantVegetables1 cup cubed (82 g)2.4g netKeto-friendly

Eggs (whole)Eggs & Dairy2 large (100 g)1.1g netKeto-friendly

Energy drink (regular)Beverages8 oz (240 g)26.4g netNot keto-friendly

ErythritolSweeteners1 tsp (4 g)0g netKeto-friendly

EspressoBeverages1 shot (30 g)0.5g netKeto-friendly

FennelVegetables½ cup sliced (43 g)1.8g netKeto-friendly

FetaEggs & Dairy1 oz (28 g)1.1g netKeto-friendly

Figs (fresh)Fruits1 medium (50 g)8.1g netNot keto-friendly

Filet mignonMeat & Poultry6 oz cooked (170 g)0g netKeto-friendly

Fish sauceCondiments & Sauces1 tbsp (18 g)0.6g netKeto-friendly

Fish sticks (breaded)Seafood4 sticks (112 g)22.4g netNot keto-friendly

Flour tortillaGrains & Starches1 medium (49 g)23.5g netNot keto-friendly

French friesGrains & Starches1 small serving (71 g)26.4g netNot keto-friendly

Fruit yogurtEggs & Dairy1 cup (245 g)41.7g netNot keto-friendly

GarlicVegetables2 cloves (6 g)1.9g netKeto-friendly

GheeEggs & Dairy1 tbsp (14 g)0g netKeto-friendly

GinAlcohol1.5 oz (42 g)0g netKeto-friendly

Ginger aleBeverages12 oz (355 g)30.9g netNot keto-friendly

Glazed donutSnacks & Sweets1 donut (60 g)29.6g netNot keto-friendly

Goat cheeseEggs & Dairy1 oz (28 g)0g netKeto-friendly

GoudaEggs & Dairy1 oz (28 g)0.6g netKeto-friendly

GranolaGrains & Starches½ cup (61 g)34.8g netNot keto-friendly

GrapefruitFruits½ fruit (123 g)11.2g netNot keto-friendly

GrapesFruits½ cup (75 g)12.9g netNot keto-friendly

Greek yogurt (plain, full-fat)Eggs & Dairy¾ cup (170 g)6.6g netIn moderation

Green beansVegetables1 cup (100 g)4.3g netIn moderation

Green bell pepperVegetables½ cup chopped (75 g)2.2g netKeto-friendly

Green onionsVegetables¼ cup chopped (25 g)1.2g netKeto-friendly

Green peasVegetables½ cup cooked (80 g)8.1g netNot keto-friendly

Ground beef (80/20)Meat & Poultry4 oz cooked (113 g)0g netKeto-friendly

Ground flaxseedNuts & Seeds2 tbsp (14 g)0.3g netKeto-friendly

Ground turkey (93/7)Meat & Poultry4 oz cooked (113 g)0g netKeto-friendly

GuacamoleCondiments & Sauces¼ cup (60 g)1.9g netKeto-friendly

Gummy candySnacks & Sweets10 pieces (40 g)30.8g netNot keto-friendly

Half-and-halfEggs & Dairy2 tbsp (30 g)1.3g netKeto-friendly

HalibutSeafood6 oz cooked (170 g)0g netKeto-friendly

Ham (cooked)Meat & Poultry3 oz (85 g)0.9g netKeto-friendly

Hard seltzerAlcohol12 oz (355 g)2.1g netKeto-friendly

HazelnutsNuts & Seeds1 oz (28 g)2g netKeto-friendly

Hearts of palmVegetables½ cup (73 g)1.6g netKeto-friendly

Heavy creamEggs & Dairy2 tbsp (30 g)0.8g netKeto-friendly

Hemp heartsNuts & Seeds3 tbsp (30 g)1.4g netKeto-friendly

Hoisin sauceCondiments & Sauces1 tbsp (16 g)6.6g netIn moderation

HoneySweeteners1 tbsp (21 g)17.2g netNot keto-friendly

Honey mustard dressingCondiments & Sauces2 tbsp (30 g)7.2g netIn moderation

Honeydew melonFruits1 cup cubed (170 g)14.1g netNot keto-friendly

Hot dog (beef)Meat & Poultry1 frank (52 g)2.1g netKeto-friendly

Hot sauceCondiments & Sauces1 tsp (5 g)0.1g netKeto-friendly

HummusLegumes2 tbsp (30 g)2.5g netKeto-friendly

Ice cream (vanilla)Snacks & Sweets½ cup (66 g)15.4g netNot keto-friendly

Iceberg lettuceVegetables2 cups shredded (144 g)2.6g netKeto-friendly

Italian sausageMeat & Poultry1 link cooked (85 g)0.9g netKeto-friendly

JalapeñoVegetables1 pepper (14 g)0.5g netKeto-friendly

JicamaVegetables½ cup sliced (60 g)2.3g netKeto-friendly

KaleVegetables1 cup chopped (67 g)3.5g netIn moderation

KetchupCondiments & Sauces1 tbsp (17 g)4.6g netIn moderation

Kidney beansLegumes½ cup cooked (88 g)14.4g netNot keto-friendly

KimchiVegetables½ cup (75 g)0.6g netKeto-friendly

KiwiFruits1 medium (69 g)8.1g netNot keto-friendly

KombuchaBeverages8 oz (240 g)8.4g netNot keto-friendly

Lamb chopMeat & Poultry2 chops cooked (110 g)0g netKeto-friendly

LardFats & Oils1 tbsp (13 g)0g netKeto-friendly

Lean ground beef (93/7)Meat & Poultry4 oz cooked (113 g)0g netKeto-friendly

LeeksVegetables½ cup chopped (45 g)5.5g netIn moderation

LemonFruits1 lemon (58 g)3.8g netIn moderation

LemonadeBeverages1 cup (248 g)25.8g netNot keto-friendly

LentilsLegumes½ cup cooked (99 g)12g netNot keto-friendly

Light beerAlcohol12 oz (355 g)5.7g netIn moderation

LimeFruits1 lime (67 g)5.2g netIn moderation

LobsterSeafood4 oz cooked (113 g)0g netKeto-friendly

Macadamia nutsNuts & Seeds1 oz (28 g)1.5g netKeto-friendly

MaltitolSweeteners1 tsp (4 g)2.1g netKeto-friendly

MangoFruits½ cup (82 g)11g netNot keto-friendly

Maple syrupSweeteners1 tbsp (20 g)13.4g netNot keto-friendly

Marinara sauceCondiments & Sauces¼ cup (62 g)3.4g netIn moderation

MascarponeEggs & Dairy2 tbsp (29 g)1.4g netKeto-friendly

MayonnaiseFats & Oils1 tbsp (14 g)0.1g netKeto-friendly

MCT oilFats & Oils1 tbsp (14 g)0g netKeto-friendly

Meatballs (beef, no breadcrumbs)Meat & Poultry4 meatballs (112 g)2.2g netKeto-friendly

Milk chocolateSnacks & Sweets1 oz (28 g)15.6g netNot keto-friendly

MolassesSweeteners1 tbsp (20 g)15g netNot keto-friendly

Monk fruit sweetenerSweeteners1 tsp (4 g)0g netKeto-friendly

MozzarellaEggs & Dairy1 oz (28 g)0.6g netKeto-friendly

MushroomsVegetables1 cup sliced (70 g)1.6g netKeto-friendly

MusselsSeafood3 oz cooked (85 g)6.3g netIn moderation

Oat milkEggs & Dairy1 cup (240 g)16.1g netNot keto-friendly

Oats (dry rolled)Grains & Starches½ cup (40 g)22.2g netNot keto-friendly

OkraVegetables½ cup (80 g)3.4g netIn moderation

Olive oilFats & Oils1 tbsp (14 g)0g netKeto-friendly

OlivesVegetables10 olives (40 g)0.7g netKeto-friendly

OnionVegetables¼ cup chopped (40 g)3g netKeto-friendly

OrangeFruits1 medium (131 g)12.3g netNot keto-friendly

Orange juiceBeverages1 cup (248 g)25.3g netNot keto-friendly

Oysters (raw)Seafood6 medium (84 g)2.3g netKeto-friendly

PapayaFruits½ cup cubed (70 g)6.5g netIn moderation

ParmesanEggs & Dairy2 tbsp grated (10 g)0.4g netKeto-friendly

ParsnipVegetables½ cup (66 g)8.6g netNot keto-friendly

Pasta (cooked)Grains & Starches1 cup (140 g)40.7g netNot keto-friendly

PeachFruits1 medium (150 g)12g netNot keto-friendly

Peanut butter (natural)Nuts & Seeds2 tbsp (32 g)4.5g netIn moderation

PeanutsNuts & Seeds1 oz (28 g)2.1g netKeto-friendly

PearFruits1 medium (178 g)21.5g netNot keto-friendly

PecansNuts & Seeds1 oz (28 g)1.2g netKeto-friendly

PepperoniMeat & Poultry1 oz (28 g)0.3g netKeto-friendly

PestoCondiments & Sauces1 tbsp (16 g)0.6g netKeto-friendly

Pine nutsNuts & Seeds1 oz (28 g)2.6g netKeto-friendly

PineappleFruits½ cup chunks (83 g)9.7g netNot keto-friendly

PistachiosNuts & Seeds1 oz (28 g)5g netIn moderation

PlumFruits1 medium (66 g)6.6g netIn moderation

Pomegranate seedsFruits¼ cup (44 g)6.5g netIn moderation

Popcorn (air-popped)Grains & Starches3 cups (24 g)15.1g netNot keto-friendly

Pork bellyMeat & Poultry3 oz cooked (85 g)0g netKeto-friendly

Pork chopMeat & Poultry1 chop cooked (140 g)0g netKeto-friendly

Pork rindsSnacks & Sweets1 oz (28 g)0g netKeto-friendly

Pork tenderloinMeat & Poultry4 oz cooked (113 g)0g netKeto-friendly

Port / dessert wineAlcohol3 oz (90 g)14.4g netNot keto-friendly

Potato (baked)Vegetables1 medium (173 g)32.5g netNot keto-friendly

Potato chipsSnacks & Sweets1 oz (28 g)13.6g netNot keto-friendly

PretzelsGrains & Starches1 oz (28 g)21.6g netNot keto-friendly

ProsciuttoMeat & Poultry2 slices (28 g)0.1g netKeto-friendly

Protein bar (typical)Snacks & Sweets1 bar (60 g)20.4g netNot keto-friendly

ProvoloneEggs & Dairy1 oz (28 g)0.6g netKeto-friendly

Pumpkin (raw)Vegetables½ cup cubed (58 g)3.5g netIn moderation

Pumpkin seedsNuts & Seeds1 oz (28 g)1.4g netKeto-friendly

Quinoa (cooked)Grains & Starches½ cup (93 g)17.2g netNot keto-friendly

RadishesVegetables½ cup sliced (58 g)1g netKeto-friendly

RaisinsFruits2 tbsp (20 g)15.1g netNot keto-friendly

Ranch dressingCondiments & Sauces2 tbsp (30 g)1.2g netKeto-friendly

RaspberriesFruits½ cup (62 g)3.3g netIn moderation

Red bell pepperVegetables½ cup chopped (75 g)2.9g netKeto-friendly

Regular beerAlcohol12 oz (355 g)12.8g netNot keto-friendly

Ribeye steakMeat & Poultry6 oz cooked (170 g)0g netKeto-friendly

Ricotta (whole-milk)Eggs & Dairy¼ cup (62 g)1.9g netKeto-friendly

Romaine lettuceVegetables2 cups shredded (94 g)1.1g netKeto-friendly

Rum (plain)Alcohol1.5 oz (42 g)0g netKeto-friendly

RutabagaVegetables½ cup cubed (70 g)4.4g netIn moderation

SalamiMeat & Poultry1 oz (28 g)0.3g netKeto-friendly

SalmonSeafood6 oz cooked (170 g)0g netKeto-friendly

SalsaCondiments & Sauces2 tbsp (32 g)1.6g netKeto-friendly

Sardines (canned in oil)Seafood1 can (92 g)0g netKeto-friendly

SauerkrautVegetables¼ cup (36 g)0.5g netKeto-friendly

ScallopsSeafood4 oz cooked (113 g)6.1g netIn moderation

Seaweed snacksSnacks & Sweets1 package (5 g)0.2g netKeto-friendly

Sesame seedsNuts & Seeds1 tbsp (9 g)1g netKeto-friendly

Shirataki noodlesGrains & Starches1 serving (85 g)0g netKeto-friendly

ShrimpSeafood4 oz cooked (113 g)0.2g netKeto-friendly

Sirloin steakMeat & Poultry6 oz cooked (170 g)0g netKeto-friendly

Skim milkEggs & Dairy1 cup (245 g)12.3g netNot keto-friendly

Smoked salmon (lox)Seafood3 oz (85 g)0g netKeto-friendly

Snow peasVegetables1 cup (98 g)4.9g netIn moderation

Sour creamEggs & Dairy2 tbsp (24 g)1.1g netKeto-friendly

Soy milk (unsweetened)Eggs & Dairy1 cup (243 g)2.9g netKeto-friendly

Soy sauceCondiments & Sauces1 tbsp (16 g)0.7g netKeto-friendly

Spaghetti squash (cooked)Vegetables1 cup (155 g)8.4g netNot keto-friendly

Sparkling waterBeverages12 oz (355 g)0g netKeto-friendly

SpinachVegetables2 cups raw (60 g)0.8g netKeto-friendly

Sports drinkBeverages12 oz (355 g)22g netNot keto-friendly

SrirachaCondiments & Sauces1 tsp (6 g)1g netKeto-friendly

SteviaSweeteners1 packet (1 g)0g netKeto-friendly

StrawberriesFruits½ cup sliced (83 g)4.7g netIn moderation

String cheeseSnacks & Sweets1 stick (28 g)0.6g netKeto-friendly

Sunflower seedsNuts & Seeds1 oz (28 g)3.2g netIn moderation

Sweet chili sauceCondiments & Sauces1 tbsp (18 g)10.9g netNot keto-friendly

Sweet cornVegetables½ cup (82 g)15.3g netNot keto-friendly

Sweet pickle relishCondiments & Sauces1 tbsp (15 g)4.8g netIn moderation

Sweet potato (baked)Vegetables1 medium (114 g)20.2g netNot keto-friendly

Sweet vermouthAlcohol1 oz (28 g)4.5g netIn moderation

Swiss chardVegetables1 cup (36 g)0.8g netKeto-friendly

Swiss cheeseEggs & Dairy1 oz (28 g)1.5g netKeto-friendly

Table sugarSweeteners1 tsp (4 g)4g netIn moderation

TahiniNuts & Seeds1 tbsp (15 g)1.8g netKeto-friendly

Tea (unsweetened)Beverages1 cup (237 g)0.7g netKeto-friendly

TempehLegumes3 oz (85 g)6.5g netIn moderation

TequilaAlcohol1.5 oz (42 g)0g netKeto-friendly

Teriyaki sauceCondiments & Sauces1 tbsp (18 g)2.7g netKeto-friendly

TilapiaSeafood6 oz cooked (170 g)0g netKeto-friendly

Tofu (firm)Legumes4 oz (113 g)0.6g netKeto-friendly

TomatoVegetables1 medium (123 g)3.3g netIn moderation

Tonic waterBeverages8 oz (240 g)21.1g netNot keto-friendly

Tortilla chipsSnacks & Sweets1 oz (28 g)16.2g netNot keto-friendly

Tuna (canned in oil)Seafood1 can drained (113 g)0g netKeto-friendly

Tuna (canned in water)Seafood1 can drained (113 g)0g netKeto-friendly

Tuna steak (ahi)Seafood6 oz cooked (170 g)0g netKeto-friendly

Turkey breastMeat & Poultry6 oz cooked (170 g)0g netKeto-friendly

TurnipVegetables½ cup cubed (65 g)3g netKeto-friendly

VodkaAlcohol1.5 oz (42 g)0g netKeto-friendly

WalnutsNuts & Seeds1 oz (28 g)2g netKeto-friendly

WaterBeverages1 cup (240 g)0g netKeto-friendly

WatercressVegetables1 cup (34 g)0.3g netKeto-friendly

WatermelonFruits1 cup diced (152 g)10.9g netNot keto-friendly

Whipped topping (aerosol)Eggs & Dairy2 tbsp (9 g)1.1g netKeto-friendly

Whiskey / bourbonAlcohol1.5 oz (42 g)0g netKeto-friendly

White breadGrains & Starches1 slice (28 g)13g netNot keto-friendly

White rice (cooked)Grains & Starches1 cup (158 g)43.6g netNot keto-friendly

Whole milkEggs & Dairy1 cup (244 g)11.7g netNot keto-friendly

Whole wheat breadGrains & Starches1 slice (28 g)9.6g netNot keto-friendly

Worcestershire sauceCondiments & Sauces1 tsp (5 g)1g netKeto-friendly

XylitolSweeteners1 tsp (4 g)1.6g netKeto-friendly

Yellow mustardCondiments & Sauces1 tbsp (15 g)0.3g netKeto-friendly

ZucchiniVegetables1 cup sliced (124 g)2.6g netKeto-friendly

Values are estimates for typical servings from standard nutrition data and vary by brand and preparation. Net carbs = total carbohydrates − fiber (sugar alcohols such as erythritol are counted as zero). Keto-friendly means 3 g net carbs or less per serving, in moderation is 3 to 8 g, and avoid is more than 8 g.

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