The short answer
Plain rum is zero carb; spiced and flavored rums can contain sugar.
A typical serving is 1.5 oz (42 g). That has 97 calories, 0 g protein, 0 g fat and 0 g net carbs (0 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 231 kcal · 0 g net carbs · 0 g protein · 0 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is rum (plain) keto?
Yes, rum (plain) is keto-friendly. A serving (1.5 oz (42 g)) has about 0 g of net carbs.
How many carbs are in rum (plain)?
A serving of rum (plain) (1.5 oz (42 g)) has about 0 g of total carbohydrates and 0 g of fiber, which works out to roughly 0 g of net carbs. Per 100 g it has about 0 g of net carbs.
Can I eat rum (plain) on a keto diet?
Yes. Plain rum is zero carb; spiced and flavored rums can contain sugar. Keep an eye on total calories, especially with calorie-dense foods.
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