Is Bok choy keto?
Keto-friendly
Yes, bok choy is keto-friendly. A serving (1 cup shredded (70 g)) has about 0.8 g of net carbs.
The short answer
Very low-carb and quick to cook.
A typical serving is 1 cup shredded (70 g). That has 9 calories, 1 g protein, 0.1 g fat and 0.8 g net carbs (1.5 g total carbs − 0.7 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 13 kcal · 1.2 g net carbs · 1.5 g protein · 0.2 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is bok choy keto?
Yes, bok choy is keto-friendly. A serving (1 cup shredded (70 g)) has about 0.8 g of net carbs.
How many carbs are in bok choy?
A serving of bok choy (1 cup shredded (70 g)) has about 1.5 g of total carbohydrates and 0.7 g of fiber, which works out to roughly 0.8 g of net carbs. Per 100 g it has about 1.2 g of net carbs.
Can I eat bok choy on a keto diet?
Yes. Very low-carb and quick to cook. Keep an eye on total calories, especially with calorie-dense foods.
More vegetables
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