Is Pork tenderloin keto?
Keto-friendly
Yes, pork tenderloin is keto-friendly. A serving (4 oz cooked (113 g)) has about 0 g of net carbs.
The short answer
Very lean, so serve it with a cream or butter sauce.
A typical serving is 4 oz cooked (113 g). That has 162 calories, 29.4 g protein, 4 g fat and 0 g net carbs (0 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 143 kcal · 0 g net carbs · 26 g protein · 3.5 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is pork tenderloin keto?
Yes, pork tenderloin is keto-friendly. A serving (4 oz cooked (113 g)) has about 0 g of net carbs.
How many carbs are in pork tenderloin?
A serving of pork tenderloin (4 oz cooked (113 g)) has about 0 g of total carbohydrates and 0 g of fiber, which works out to roughly 0 g of net carbs. Per 100 g it has about 0 g of net carbs.
Can I eat pork tenderloin on a keto diet?
Yes. Very lean, so serve it with a cream or butter sauce. Keep an eye on total calories, especially with calorie-dense foods.
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