Hosting Thanksgiving? Get the free keto game plan.
Four weeks of steakhouse-worthy dinners, planned, portioned and shopped for you.
$29
Not sure yet? Try a free 3-day sample
Not on sale yet? Join the list and we will email you the moment it opens, with the free Keto Dress Code while you wait.
A complete 28-day keto meal plan with every breakfast, lunch, dinner and evening course mapped out, macros calculated per meal, a grocery list for each week and a Sunday prep plan, so you never have to wonder what is for dinner.
Breakfast, lunch, dinner and an optional evening course for every day, with calories, protein, fat and net carbs for each meal and each day.
Every recipe with exact ingredients, step-by-step method, tips and per-serving macros. Weeknight-fast, with one “Black Tie Night” splurge dinner every week.
Quantities added up for you and sorted by store section, with a pantry-staples list so you do not buy the same thing twice.
A short, realistic batch-cooking plan for each week so weeknights take 20 to 30 minutes.
Scale the plan to roughly 1,500, 1,900 or 2,300 calories, with a quick guide to adjusting protein and fat.
Protein, vegetable and fat swaps that keep you in range, plus a printable weekly check-in page.
Clean, printable pages designed to be cooked from.
Every recipe in the paid guides follows this format: exact ingredients, clear steps, calculated macros.
Join the launch list for early access, plus the free Keto Dress Code guide.
Immediately after checkout you get a download link by email and on the confirmation page. It is a PDF that works on any phone, tablet or computer and prints cleanly.
Very low-carb diets are not right for everyone. Please talk to your doctor before starting, especially if you are pregnant or nursing, have diabetes, kidney or liver disease, a history of eating disorders, or take medication that affects blood sugar or blood pressure. See our health disclaimer.
You are covered by our satisfaction guarantee: email us within 14 days of purchase and we will refund you, no hoops.
No. Everything is cookable on a stove and in an oven with a regular grocery store run. The few specialty items (almond flour, a keto sweetener, gelatin) are flagged in the grocery lists with common substitutes.
Each day averages roughly 1,900 calories and about 20 grams of net carbs (no day goes above 26 grams). The portion-scaling chart shows how to move that up or down. These are estimates, not medical advice.
Yes. The plan is built as four self-contained weeks. Start on any day and repeat the weeks you love.
Three complete keto holiday menus, countdown timelines and cocktails, so you can host without gambling your progress.
The 28-Day Plan, the Holiday Menus and the Pantry Guide: everything in one download.
