Is Bean sprouts keto?
In moderation
Bean sprouts can fit a keto diet in small portions. A serving (1 cup (104 g)) has about 4.3 g of net carbs, roughly 17% of a typical 25 g daily limit.
The short answer
Low-calorie and crisp; fine in stir-fries.
A typical serving is 1 cup (104 g). That has 31 calories, 3.1 g protein, 0.2 g fat and 4.3 g net carbs (6.1 g total carbs − 1.9 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for bean sprouts
Nutrition facts
Per 100 g: 30 kcal · 4.1 g net carbs · 3 g protein · 0.2 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is bean sprouts keto?
Bean sprouts can fit a keto diet in small portions. A serving (1 cup (104 g)) has about 4.3 g of net carbs, roughly 17% of a typical 25 g daily limit.
How many carbs are in bean sprouts?
A serving of bean sprouts (1 cup (104 g)) has about 6.1 g of total carbohydrates and 1.9 g of fiber, which works out to roughly 4.3 g of net carbs. Per 100 g it has about 4.1 g of net carbs.
Can I eat bean sprouts on a keto diet?
In small portions, yes. Low-calorie and crisp; fine in stir-fries. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of bean sprouts?
Lower-carb swaps include cauliflower, broccoli, green beans, zucchini.
More vegetables
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