Is Kimchi keto?
Keto-friendly
Yes, kimchi is keto-friendly. A serving (½ cup (75 g)) has about 0.6 g of net carbs.
The short answer
Check the label for added sugar.
A typical serving is ½ cup (75 g). That has 11 calories, 0.8 g protein, 0.4 g fat and 0.6 g net carbs (1.8 g total carbs − 1.2 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 15 kcal · 0.8 g net carbs · 1.1 g protein · 0.5 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is kimchi keto?
Yes, kimchi is keto-friendly. A serving (½ cup (75 g)) has about 0.6 g of net carbs.
How many carbs are in kimchi?
A serving of kimchi (½ cup (75 g)) has about 1.8 g of total carbohydrates and 1.2 g of fiber, which works out to roughly 0.6 g of net carbs. Per 100 g it has about 0.8 g of net carbs.
Can I eat kimchi on a keto diet?
Yes. Check the label for added sugar. Keep an eye on total calories, especially with calorie-dense foods.
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