The short answer
High in carbs; not suitable for strict keto.
A typical serving is ½ cup cooked (99 g). That has 115 calories, 8.9 g protein, 0.4 g fat and 12 g net carbs (19.8 g total carbs − 7.8 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for lentils
Nutrition facts
Per 100 g: 116 kcal · 12.1 g net carbs · 9 g protein · 0.4 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is lentils keto?
No, lentils is not keto-friendly. A serving (½ cup cooked (99 g)) has about 12 g of net carbs, about 48% of a typical 25 g daily limit.
How many carbs are in lentils?
A serving of lentils (½ cup cooked (99 g)) has about 19.8 g of total carbohydrates and 7.8 g of fiber, which works out to roughly 12 g of net carbs. Per 100 g it has about 12.1 g of net carbs.
Can I eat lentils on a keto diet?
Most people on keto avoid it. High in carbs; not suitable for strict keto. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of lentils?
Lower-carb swaps include edamame (shelled), tofu (firm), almonds, pumpkin seeds.
More legumes
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.