The short answer
A bottle has about 13 grams of carbs.
A typical serving is 12 oz (355 g). That has 153 calories, 1.8 g protein, 0 g fat and 12.8 g net carbs (12.8 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for regular beer
Nutrition facts
Per 100 g: 43 kcal · 3.6 g net carbs · 0.5 g protein · 0 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is regular beer keto?
No, regular beer is not keto-friendly. A serving (12 oz (355 g)) has about 12.8 g of net carbs, about 51% of a typical 25 g daily limit.
How many carbs are in regular beer?
A serving of regular beer (12 oz (355 g)) has about 12.8 g of total carbohydrates and 0 g of fiber, which works out to roughly 12.8 g of net carbs. Per 100 g it has about 3.6 g of net carbs.
Can I eat regular beer on a keto diet?
Most people on keto avoid it. A bottle has about 13 grams of carbs. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of regular beer?
Lower-carb swaps include light beer, hard seltzer, vodka.
More alcohol
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