Is Walnuts keto?
Keto-friendly
Yes, walnuts is keto-friendly. A serving (1 oz (28 g)) has about 2 g of net carbs.
The short answer
Rich in omega-3 fats with moderate carbs.
A typical serving is 1 oz (28 g). That has 183 calories, 4.3 g protein, 18.3 g fat and 2 g net carbs (3.8 g total carbs − 1.9 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 654 kcal · 7 g net carbs · 15.2 g protein · 65.2 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is walnuts keto?
Yes, walnuts is keto-friendly. A serving (1 oz (28 g)) has about 2 g of net carbs.
How many carbs are in walnuts?
A serving of walnuts (1 oz (28 g)) has about 3.8 g of total carbohydrates and 1.9 g of fiber, which works out to roughly 2 g of net carbs. Per 100 g it has about 7 g of net carbs.
Can I eat walnuts on a keto diet?
Yes. Rich in omega-3 fats with moderate carbs. Keep an eye on total calories, especially with calorie-dense foods.
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