Is Fennel keto?
Keto-friendly
Yes, fennel is keto-friendly. A serving (½ cup sliced (43 g)) has about 1.8 g of net carbs.
The short answer
Crunchy and aromatic; good raw in salads.
A typical serving is ½ cup sliced (43 g). That has 13 calories, 0.5 g protein, 0.1 g fat and 1.8 g net carbs (3.1 g total carbs − 1.3 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 31 kcal · 4.2 g net carbs · 1.2 g protein · 0.2 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is fennel keto?
Yes, fennel is keto-friendly. A serving (½ cup sliced (43 g)) has about 1.8 g of net carbs.
How many carbs are in fennel?
A serving of fennel (½ cup sliced (43 g)) has about 3.1 g of total carbohydrates and 1.3 g of fiber, which works out to roughly 1.8 g of net carbs. Per 100 g it has about 4.2 g of net carbs.
Can I eat fennel on a keto diet?
Yes. Crunchy and aromatic; good raw in salads. Keep an eye on total calories, especially with calorie-dense foods.
More vegetables
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