Is Skim milk keto?
Not keto-friendly
No, skim milk is not keto-friendly. A serving (1 cup (245 g)) has about 12.3 g of net carbs, about 49% of a typical 25 g daily limit.
The short answer
Even more lactose per cup than whole milk. Use cream or unsweetened nut milk instead.
A typical serving is 1 cup (245 g). That has 83 calories, 8.3 g protein, 0.2 g fat and 12.3 g net carbs (12.3 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for skim milk
Nutrition facts
Per 100 g: 34 kcal · 5 g net carbs · 3.4 g protein · 0.1 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is skim milk keto?
No, skim milk is not keto-friendly. A serving (1 cup (245 g)) has about 12.3 g of net carbs, about 49% of a typical 25 g daily limit.
How many carbs are in skim milk?
A serving of skim milk (1 cup (245 g)) has about 12.3 g of total carbohydrates and 0 g of fiber, which works out to roughly 12.3 g of net carbs. Per 100 g it has about 5 g of net carbs.
Can I eat skim milk on a keto diet?
Most people on keto avoid it. Even more lactose per cup than whole milk. Use cream or unsweetened nut milk instead. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of skim milk?
Lower-carb swaps include almond milk (unsweetened), heavy cream, soy milk (unsweetened).
More eggs & dairy
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