Is Ground flaxseed keto?
Keto-friendly
Yes, ground flaxseed is keto-friendly. A serving (2 tbsp (14 g)) has about 0.3 g of net carbs.
The short answer
Nearly all fiber; excellent in keto baking.
A typical serving is 2 tbsp (14 g). That has 75 calories, 2.5 g protein, 5.9 g fat and 0.3 g net carbs (4.1 g total carbs − 3.8 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 534 kcal · 2 g net carbs · 18 g protein · 42 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is ground flaxseed keto?
Yes, ground flaxseed is keto-friendly. A serving (2 tbsp (14 g)) has about 0.3 g of net carbs.
How many carbs are in ground flaxseed?
A serving of ground flaxseed (2 tbsp (14 g)) has about 4.1 g of total carbohydrates and 3.8 g of fiber, which works out to roughly 0.3 g of net carbs. Per 100 g it has about 2 g of net carbs.
Can I eat ground flaxseed on a keto diet?
Yes. Nearly all fiber; excellent in keto baking. Keep an eye on total calories, especially with calorie-dense foods.
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