The short answer
A small bunch uses up your carbs quickly.
A typical serving is ½ cup (75 g). That has 52 calories, 0.5 g protein, 0.2 g fat and 12.9 g net carbs (13.6 g total carbs − 0.7 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for grapes
Nutrition facts
Per 100 g: 69 kcal · 17.2 g net carbs · 0.7 g protein · 0.2 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is grapes keto?
No, grapes is not keto-friendly. A serving (½ cup (75 g)) has about 12.9 g of net carbs, about 52% of a typical 25 g daily limit.
How many carbs are in grapes?
A serving of grapes (½ cup (75 g)) has about 13.6 g of total carbohydrates and 0.7 g of fiber, which works out to roughly 12.9 g of net carbs. Per 100 g it has about 17.2 g of net carbs.
Can I eat grapes on a keto diet?
Most people on keto avoid it. A small bunch uses up your carbs quickly. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of grapes?
Lower-carb swaps include strawberries, raspberries, blackberries, avocado.
More fruits
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