Is Mascarpone keto?
Keto-friendly
Yes, mascarpone is keto-friendly. A serving (2 tbsp (29 g)) has about 1.4 g of net carbs.
The short answer
Ultra-rich, which makes it ideal for keto desserts.
A typical serving is 2 tbsp (29 g). That has 124 calories, 1.3 g protein, 12.8 g fat and 1.4 g net carbs (1.4 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 429 kcal · 4.8 g net carbs · 4.6 g protein · 44 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is mascarpone keto?
Yes, mascarpone is keto-friendly. A serving (2 tbsp (29 g)) has about 1.4 g of net carbs.
How many carbs are in mascarpone?
A serving of mascarpone (2 tbsp (29 g)) has about 1.4 g of total carbohydrates and 0 g of fiber, which works out to roughly 1.4 g of net carbs. Per 100 g it has about 4.8 g of net carbs.
Can I eat mascarpone on a keto diet?
Yes. Ultra-rich, which makes it ideal for keto desserts. Keep an eye on total calories, especially with calorie-dense foods.
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