The short answer
Sweet and high in carbs.
A typical serving is 1 medium (50 g). That has 37 calories, 0.4 g protein, 0.2 g fat and 8.1 g net carbs (9.5 g total carbs − 1.5 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for figs (fresh)
Nutrition facts
Per 100 g: 74 kcal · 16.1 g net carbs · 0.8 g protein · 0.3 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is figs (fresh) keto?
No, figs (fresh) is not keto-friendly. A serving (1 medium (50 g)) has about 8.1 g of net carbs, about 32% of a typical 25 g daily limit.
How many carbs are in figs (fresh)?
A serving of figs (fresh) (1 medium (50 g)) has about 9.5 g of total carbohydrates and 1.5 g of fiber, which works out to roughly 8.1 g of net carbs. Per 100 g it has about 16.1 g of net carbs.
Can I eat figs (fresh) on a keto diet?
Most people on keto avoid it. Sweet and high in carbs. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of figs (fresh)?
Lower-carb swaps include strawberries, raspberries, blackberries, avocado.
More fruits
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