The short answer
Fortified and sweet; save it for a rare treat.
A typical serving is 3 oz (90 g). That has 144 calories, 0.1 g protein, 0 g fat and 14.4 g net carbs (14.4 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for port / dessert wine
Nutrition facts
Per 100 g: 160 kcal · 16 g net carbs · 0.1 g protein · 0 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is port / dessert wine keto?
No, port / dessert wine is not keto-friendly. A serving (3 oz (90 g)) has about 14.4 g of net carbs, about 58% of a typical 25 g daily limit.
How many carbs are in port / dessert wine?
A serving of port / dessert wine (3 oz (90 g)) has about 14.4 g of total carbohydrates and 0 g of fiber, which works out to roughly 14.4 g of net carbs. Per 100 g it has about 16 g of net carbs.
Can I eat port / dessert wine on a keto diet?
Most people on keto avoid it. Fortified and sweet; save it for a rare treat. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of port / dessert wine?
Lower-carb swaps include vodka, gin, dry red wine, brut champagne.
More alcohol
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