The short answer
Two apricots equal about 6 net carbs.
A typical serving is 2 fruits (70 g). That has 34 calories, 1 g protein, 0.3 g fat and 6.4 g net carbs (7.8 g total carbs − 1.4 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for apricot
Nutrition facts
Per 100 g: 48 kcal · 9.1 g net carbs · 1.4 g protein · 0.4 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is apricot keto?
Apricot can fit a keto diet in small portions. A serving (2 fruits (70 g)) has about 6.4 g of net carbs, roughly 26% of a typical 25 g daily limit.
How many carbs are in apricot?
A serving of apricot (2 fruits (70 g)) has about 7.8 g of total carbohydrates and 1.4 g of fiber, which works out to roughly 6.4 g of net carbs. Per 100 g it has about 9.1 g of net carbs.
Can I eat apricot on a keto diet?
In small portions, yes. Two apricots equal about 6 net carbs. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of apricot?
Lower-carb swaps include strawberries, raspberries, blackberries, avocado.
More fruits
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