Is Pumpkin seeds keto?
Keto-friendly
Yes, pumpkin seeds is keto-friendly. A serving (1 oz (28 g)) has about 1.4 g of net carbs.
The short answer
Crunchy, high in magnesium and low in net carbs.
A typical serving is 1 oz (28 g). That has 157 calories, 8.4 g protein, 13.7 g fat and 1.4 g net carbs (3.1 g total carbs − 1.7 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 559 kcal · 5 g net carbs · 30 g protein · 49 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is pumpkin seeds keto?
Yes, pumpkin seeds is keto-friendly. A serving (1 oz (28 g)) has about 1.4 g of net carbs.
How many carbs are in pumpkin seeds?
A serving of pumpkin seeds (1 oz (28 g)) has about 3.1 g of total carbohydrates and 1.7 g of fiber, which works out to roughly 1.4 g of net carbs. Per 100 g it has about 5 g of net carbs.
Can I eat pumpkin seeds on a keto diet?
Yes. Crunchy, high in magnesium and low in net carbs. Keep an eye on total calories, especially with calorie-dense foods.
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