Is Half-and-half keto?
Keto-friendly
Yes, half-and-half is keto-friendly. A serving (2 tbsp (30 g)) has about 1.3 g of net carbs.
The short answer
More carbs than heavy cream; measure it if you use a lot.
A typical serving is 2 tbsp (30 g). That has 39 calories, 0.9 g protein, 3.5 g fat and 1.3 g net carbs (1.3 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 130 kcal · 4.3 g net carbs · 3 g protein · 11.5 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is half-and-half keto?
Yes, half-and-half is keto-friendly. A serving (2 tbsp (30 g)) has about 1.3 g of net carbs.
How many carbs are in half-and-half?
A serving of half-and-half (2 tbsp (30 g)) has about 1.3 g of total carbohydrates and 0 g of fiber, which works out to roughly 1.3 g of net carbs. Per 100 g it has about 4.3 g of net carbs.
Can I eat half-and-half on a keto diet?
Yes. More carbs than heavy cream; measure it if you use a lot. Keep an eye on total calories, especially with calorie-dense foods.
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