Is Spinach keto?
Keto-friendly
Yes, spinach is keto-friendly. A serving (2 cups raw (60 g)) has about 0.8 g of net carbs.
The short answer
Among the lowest-carb vegetables; eat as much as you like.
Read more: What vegetables are best on keto?
A typical serving is 2 cups raw (60 g). That has 14 calories, 1.7 g protein, 0.2 g fat and 0.8 g net carbs (2.2 g total carbs − 1.3 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 23 kcal · 1.4 g net carbs · 2.9 g protein · 0.4 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is spinach keto?
Yes, spinach is keto-friendly. A serving (2 cups raw (60 g)) has about 0.8 g of net carbs.
How many carbs are in spinach?
A serving of spinach (2 cups raw (60 g)) has about 2.2 g of total carbohydrates and 1.3 g of fiber, which works out to roughly 0.8 g of net carbs. Per 100 g it has about 1.4 g of net carbs.
Can I eat spinach on a keto diet?
Yes. Among the lowest-carb vegetables; eat as much as you like. Keep an eye on total calories, especially with calorie-dense foods.
More vegetables
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