Is Okra keto?
In moderation
Okra can fit a keto diet in small portions. A serving (½ cup (80 g)) has about 3.4 g of net carbs, roughly 14% of a typical 25 g daily limit.
The short answer
A moderate-carb vegetable that is great roasted.
A typical serving is ½ cup (80 g). That has 26 calories, 1.5 g protein, 0.2 g fat and 3.4 g net carbs (6 g total carbs − 2.6 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for okra
Nutrition facts
Per 100 g: 33 kcal · 4.3 g net carbs · 1.9 g protein · 0.2 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is okra keto?
Okra can fit a keto diet in small portions. A serving (½ cup (80 g)) has about 3.4 g of net carbs, roughly 14% of a typical 25 g daily limit.
How many carbs are in okra?
A serving of okra (½ cup (80 g)) has about 6 g of total carbohydrates and 2.6 g of fiber, which works out to roughly 3.4 g of net carbs. Per 100 g it has about 4.3 g of net carbs.
Can I eat okra on a keto diet?
In small portions, yes. A moderate-carb vegetable that is great roasted. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of okra?
Lower-carb swaps include cauliflower, broccoli, green beans, zucchini.
More vegetables
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