The short answer
A sugar bomb relative to keto limits.
A typical serving is ½ cup (82 g). That has 49 calories, 0.7 g protein, 0.3 g fat and 11 g net carbs (12.3 g total carbs − 1.3 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for mango
Nutrition facts
Per 100 g: 60 kcal · 13.4 g net carbs · 0.8 g protein · 0.4 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is mango keto?
No, mango is not keto-friendly. A serving (½ cup (82 g)) has about 11 g of net carbs, about 44% of a typical 25 g daily limit.
How many carbs are in mango?
A serving of mango (½ cup (82 g)) has about 12.3 g of total carbohydrates and 1.3 g of fiber, which works out to roughly 11 g of net carbs. Per 100 g it has about 13.4 g of net carbs.
Can I eat mango on a keto diet?
Most people on keto avoid it. A sugar bomb relative to keto limits. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of mango?
Lower-carb swaps include strawberries, raspberries, blackberries, avocado.
More fruits
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