Is Cream cheese keto?
Keto-friendly
Yes, cream cheese is keto-friendly. A serving (2 tbsp (29 g)) has about 1.2 g of net carbs.
The short answer
Keto gold for dips, desserts and sauces.
A typical serving is 2 tbsp (29 g). That has 99 calories, 1.7 g protein, 9.9 g fat and 1.2 g net carbs (1.2 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 342 kcal · 4.1 g net carbs · 6 g protein · 34 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is cream cheese keto?
Yes, cream cheese is keto-friendly. A serving (2 tbsp (29 g)) has about 1.2 g of net carbs.
How many carbs are in cream cheese?
A serving of cream cheese (2 tbsp (29 g)) has about 1.2 g of total carbohydrates and 0 g of fiber, which works out to roughly 1.2 g of net carbs. Per 100 g it has about 4.1 g of net carbs.
Can I eat cream cheese on a keto diet?
Yes. Keto gold for dips, desserts and sauces. Keep an eye on total calories, especially with calorie-dense foods.
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