Is Coconut flakes (unsweetened) keto?
Keto-friendly
Yes, coconut flakes (unsweetened) is keto-friendly. A serving (2 tbsp (10 g)) has about 0.7 g of net carbs.
The short answer
Check that the bag says unsweetened.
A typical serving is 2 tbsp (10 g). That has 66 calories, 0.7 g protein, 6.5 g fat and 0.7 g net carbs (2.4 g total carbs − 1.6 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 660 kcal · 7.4 g net carbs · 6.9 g protein · 64.5 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is coconut flakes (unsweetened) keto?
Yes, coconut flakes (unsweetened) is keto-friendly. A serving (2 tbsp (10 g)) has about 0.7 g of net carbs.
How many carbs are in coconut flakes (unsweetened)?
A serving of coconut flakes (unsweetened) (2 tbsp (10 g)) has about 2.4 g of total carbohydrates and 1.6 g of fiber, which works out to roughly 0.7 g of net carbs. Per 100 g it has about 7.4 g of net carbs.
Can I eat coconut flakes (unsweetened) on a keto diet?
Yes. Check that the bag says unsweetened. Keep an eye on total calories, especially with calorie-dense foods.
More nuts & seeds
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.