Is Lamb chop keto?
Keto-friendly
Yes, lamb chop is keto-friendly. A serving (2 chops cooked (110 g)) has about 0 g of net carbs.
The short answer
A zero-carb luxury; herbs, garlic and lemon are all it needs.
A typical serving is 2 chops cooked (110 g). That has 323 calories, 27.5 g protein, 23.1 g fat and 0 g net carbs (0 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 294 kcal · 0 g net carbs · 25 g protein · 21 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is lamb chop keto?
Yes, lamb chop is keto-friendly. A serving (2 chops cooked (110 g)) has about 0 g of net carbs.
How many carbs are in lamb chop?
A serving of lamb chop (2 chops cooked (110 g)) has about 0 g of total carbohydrates and 0 g of fiber, which works out to roughly 0 g of net carbs. Per 100 g it has about 0 g of net carbs.
Can I eat lamb chop on a keto diet?
Yes. A zero-carb luxury; herbs, garlic and lemon are all it needs. Keep an eye on total calories, especially with calorie-dense foods.
More meat & poultry
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.