Is Granola keto?
Not keto-friendly
No, granola is not keto-friendly. A serving (½ cup (61 g)) has about 34.8 g of net carbs, more than a typical 25 g daily limit.
The short answer
Marketed as healthy, but packed with sugar and oats.
A typical serving is ½ cup (61 g). That has 287 calories, 6.1 g protein, 12.2 g fat and 34.8 g net carbs (39 g total carbs − 4.3 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for granola
Nutrition facts
Per 100 g: 471 kcal · 57 g net carbs · 10 g protein · 20 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is granola keto?
No, granola is not keto-friendly. A serving (½ cup (61 g)) has about 34.8 g of net carbs, more than a typical 25 g daily limit.
How many carbs are in granola?
A serving of granola (½ cup (61 g)) has about 39 g of total carbohydrates and 4.3 g of fiber, which works out to roughly 34.8 g of net carbs. Per 100 g it has about 57 g of net carbs.
Can I eat granola on a keto diet?
Most people on keto avoid it. Marketed as healthy, but packed with sugar and oats. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of granola?
Lower-carb swaps include cauliflower, zucchini, shirataki noodles, spaghetti squash (cooked).
More grains & starches
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