Is Cauliflower keto?
In moderation
Cauliflower can fit a keto diet in small portions. A serving (1 cup (107 g)) has about 3.2 g of net carbs, roughly 13% of a typical 25 g daily limit.
The short answer
The ultimate keto chameleon: rice, mash, pizza crust.
A typical serving is 1 cup (107 g). That has 27 calories, 2 g protein, 0.3 g fat and 3.2 g net carbs (5.4 g total carbs − 2.1 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for cauliflower
Nutrition facts
Per 100 g: 25 kcal · 3 g net carbs · 1.9 g protein · 0.3 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is cauliflower keto?
Cauliflower can fit a keto diet in small portions. A serving (1 cup (107 g)) has about 3.2 g of net carbs, roughly 13% of a typical 25 g daily limit.
How many carbs are in cauliflower?
A serving of cauliflower (1 cup (107 g)) has about 5.4 g of total carbohydrates and 2.1 g of fiber, which works out to roughly 3.2 g of net carbs. Per 100 g it has about 3 g of net carbs.
Can I eat cauliflower on a keto diet?
In small portions, yes. The ultimate keto chameleon: rice, mash, pizza crust. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of cauliflower?
Lower-carb swaps include broccoli, green beans, zucchini, spinach.
More vegetables
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