Is Guacamole keto?
Keto-friendly
Yes, guacamole is keto-friendly. A serving (¼ cup (60 g)) has about 1.9 g of net carbs.
The short answer
Mostly avocado; the net carbs are low.
A typical serving is ¼ cup (60 g). That has 90 calories, 1.1 g protein, 8 g fat and 1.9 g net carbs (5.2 g total carbs − 3.4 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 150 kcal · 3.1 g net carbs · 1.9 g protein · 13.3 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is guacamole keto?
Yes, guacamole is keto-friendly. A serving (¼ cup (60 g)) has about 1.9 g of net carbs.
How many carbs are in guacamole?
A serving of guacamole (¼ cup (60 g)) has about 5.2 g of total carbohydrates and 3.4 g of fiber, which works out to roughly 1.9 g of net carbs. Per 100 g it has about 3.1 g of net carbs.
Can I eat guacamole on a keto diet?
Yes. Mostly avocado; the net carbs are low. Keep an eye on total calories, especially with calorie-dense foods.
More condiments & sauces
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