The short answer
Tart and lower in sugar than most fruit; sweetened dried ones are not keto.
A typical serving is ¼ cup (25 g). That has 12 calories, 0.1 g protein, 0 g fat and 1.9 g net carbs (3.1 g total carbs − 1.2 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 46 kcal · 7.6 g net carbs · 0.4 g protein · 0.1 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is cranberries (fresh) keto?
Yes, cranberries (fresh) is keto-friendly. A serving (¼ cup (25 g)) has about 1.9 g of net carbs.
How many carbs are in cranberries (fresh)?
A serving of cranberries (fresh) (¼ cup (25 g)) has about 3.1 g of total carbohydrates and 1.2 g of fiber, which works out to roughly 1.9 g of net carbs. Per 100 g it has about 7.6 g of net carbs.
Can I eat cranberries (fresh) on a keto diet?
Yes. Tart and lower in sugar than most fruit; sweetened dried ones are not keto. Keep an eye on total calories, especially with calorie-dense foods.
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