Is Coconut milk (canned, full-fat) keto?
Keto-friendly
Yes, coconut milk (canned, full-fat) is keto-friendly. A serving (¼ cup (60 g)) has about 1.7 g of net carbs.
The short answer
Creamy and keto-friendly; the refrigerated carton version is much thinner.
A typical serving is ¼ cup (60 g). That has 118 calories, 1.2 g protein, 12.6 g fat and 1.7 g net carbs (1.7 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 197 kcal · 2.8 g net carbs · 2 g protein · 21 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is coconut milk (canned, full-fat) keto?
Yes, coconut milk (canned, full-fat) is keto-friendly. A serving (¼ cup (60 g)) has about 1.7 g of net carbs.
How many carbs are in coconut milk (canned, full-fat)?
A serving of coconut milk (canned, full-fat) (¼ cup (60 g)) has about 1.7 g of total carbohydrates and 0 g of fiber, which works out to roughly 1.7 g of net carbs. Per 100 g it has about 2.8 g of net carbs.
Can I eat coconut milk (canned, full-fat) on a keto diet?
Yes. Creamy and keto-friendly; the refrigerated carton version is much thinner. Keep an eye on total calories, especially with calorie-dense foods.
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