Is Fish sauce keto?
Keto-friendly
Yes, fish sauce is keto-friendly. A serving (1 tbsp (18 g)) has about 0.6 g of net carbs.
The short answer
Salty umami with very few carbs.
A typical serving is 1 tbsp (18 g). That has 6 calories, 0.9 g protein, 0 g fat and 0.6 g net carbs (0.6 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 35 kcal · 3.6 g net carbs · 5 g protein · 0 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is fish sauce keto?
Yes, fish sauce is keto-friendly. A serving (1 tbsp (18 g)) has about 0.6 g of net carbs.
How many carbs are in fish sauce?
A serving of fish sauce (1 tbsp (18 g)) has about 0.6 g of total carbohydrates and 0 g of fiber, which works out to roughly 0.6 g of net carbs. Per 100 g it has about 3.6 g of net carbs.
Can I eat fish sauce on a keto diet?
Yes. Salty umami with very few carbs. Keep an eye on total calories, especially with calorie-dense foods.
More condiments & sauces
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