Is Almond butter keto?
Keto-friendly
Yes, almond butter is keto-friendly. A serving (2 tbsp (32 g)) has about 2.9 g of net carbs.
The short answer
A tasty, lower-carb spread.
A typical serving is 2 tbsp (32 g). That has 196 calories, 6.7 g protein, 17.9 g fat and 2.9 g net carbs (6.1 g total carbs − 3.2 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 614 kcal · 9 g net carbs · 21 g protein · 56 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is almond butter keto?
Yes, almond butter is keto-friendly. A serving (2 tbsp (32 g)) has about 2.9 g of net carbs.
How many carbs are in almond butter?
A serving of almond butter (2 tbsp (32 g)) has about 6.1 g of total carbohydrates and 3.2 g of fiber, which works out to roughly 2.9 g of net carbs. Per 100 g it has about 9 g of net carbs.
Can I eat almond butter on a keto diet?
Yes. A tasty, lower-carb spread. Keep an eye on total calories, especially with calorie-dense foods.
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