The short answer
A few are okay; a bowl is not.
A typical serving is ½ cup (77 g). That has 49 calories, 0.8 g protein, 0.2 g fat and 10.7 g net carbs (12.3 g total carbs − 1.6 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for cherries
Nutrition facts
Per 100 g: 63 kcal · 13.9 g net carbs · 1.1 g protein · 0.2 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is cherries keto?
No, cherries is not keto-friendly. A serving (½ cup (77 g)) has about 10.7 g of net carbs, about 43% of a typical 25 g daily limit.
How many carbs are in cherries?
A serving of cherries (½ cup (77 g)) has about 12.3 g of total carbohydrates and 1.6 g of fiber, which works out to roughly 10.7 g of net carbs. Per 100 g it has about 13.9 g of net carbs.
Can I eat cherries on a keto diet?
Most people on keto avoid it. A few are okay; a bowl is not. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of cherries?
Lower-carb swaps include strawberries, raspberries, blackberries, avocado.
More fruits
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