Is Brie keto?
Keto-friendly
Yes, brie is keto-friendly. A serving (1 oz (28 g)) has about 0.1 g of net carbs.
The short answer
Creamy and almost carb-free; great baked.
A typical serving is 1 oz (28 g). That has 94 calories, 5.8 g protein, 7.8 g fat and 0.1 g net carbs (0.1 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 334 kcal · 0.5 g net carbs · 20.8 g protein · 27.7 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is brie keto?
Yes, brie is keto-friendly. A serving (1 oz (28 g)) has about 0.1 g of net carbs.
How many carbs are in brie?
A serving of brie (1 oz (28 g)) has about 0.1 g of total carbohydrates and 0 g of fiber, which works out to roughly 0.1 g of net carbs. Per 100 g it has about 0.5 g of net carbs.
Can I eat brie on a keto diet?
Yes. Creamy and almost carb-free; great baked. Keep an eye on total calories, especially with calorie-dense foods.
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