Try the plan for three days.
Three real days from Week 1 of the Black Tie Keto 28-Day Plan, exactly as they appear in the full book: the menus, the macros, the shopping list and four dinner recipes. Cook them and decide.
Inside the download
Three days of menus
Breakfast, lunch, dinner and an evening course for each day, with calories, protein, fat and net carbs for every dish.
A real shopping list
One grocery list for the three days, sorted by store section, with quantities for one person and for two.
Four dinner recipes in full
Creamy Tuscan chicken, one-pan sausage and peppers, lemon-dill salmon and steakhouse creamed spinach, with method, tips and macros.
A portion-scaling chart
See how to move the plan up or down by a few hundred calories without redoing the maths.
Good to know
Is it really free?
Yes. Join the email list and the sample is yours instantly. We send a weekly recipe email and the occasional offer, and you can unsubscribe in one click.
Is this the whole plan?
No. It is three of the 28 days, plus the dinners for those days. The full plan has every meal for four weeks, 50+ recipes, weekly grocery lists and Sunday prep plans.
Is it safe for me?
Very low-carb diets are not right for everyone. Please talk to your doctor first, especially if you are pregnant or nursing, have diabetes, kidney or liver disease, or take medication for blood sugar or blood pressure. This sample is not medical advice.