Is Cottage cheese (full-fat) keto?
In moderation
Cottage cheese (full-fat) can fit a keto diet in small portions. A serving (½ cup (113 g)) has about 3.8 g of net carbs, roughly 15% of a typical 25 g daily limit.
The short answer
Reasonably low-carb. Choose full-fat, plain and no-sugar-added.
A typical serving is ½ cup (113 g). That has 111 calories, 12.4 g protein, 4.9 g fat and 3.8 g net carbs (3.8 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for cottage cheese (full-fat)
Nutrition facts
Per 100 g: 98 kcal · 3.4 g net carbs · 11 g protein · 4.3 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is cottage cheese (full-fat) keto?
Cottage cheese (full-fat) can fit a keto diet in small portions. A serving (½ cup (113 g)) has about 3.8 g of net carbs, roughly 15% of a typical 25 g daily limit.
How many carbs are in cottage cheese (full-fat)?
A serving of cottage cheese (full-fat) (½ cup (113 g)) has about 3.8 g of total carbohydrates and 0 g of fiber, which works out to roughly 3.8 g of net carbs. Per 100 g it has about 3.4 g of net carbs.
Can I eat cottage cheese (full-fat) on a keto diet?
In small portions, yes. Reasonably low-carb. Choose full-fat, plain and no-sugar-added. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of cottage cheese (full-fat)?
Lower-carb swaps include heavy cream, almond milk (unsweetened), cheddar cheese, greek yogurt (plain, full-fat).
More eggs & dairy
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