Is Avocado keto?
Keto-friendly
Yes, avocado is keto-friendly. A serving (½ medium (75 g)) has about 1.3 g of net carbs.
The short answer
Healthy fat and fiber; the net carbs are low even though total carbs look high.
A typical serving is ½ medium (75 g). That has 120 calories, 1.5 g protein, 11 g fat and 1.3 g net carbs (6.4 g total carbs − 5 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 160 kcal · 1.8 g net carbs · 2 g protein · 14.7 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is avocado keto?
Yes, avocado is keto-friendly. A serving (½ medium (75 g)) has about 1.3 g of net carbs.
How many carbs are in avocado?
A serving of avocado (½ medium (75 g)) has about 6.4 g of total carbohydrates and 5 g of fiber, which works out to roughly 1.3 g of net carbs. Per 100 g it has about 1.8 g of net carbs.
Can I eat avocado on a keto diet?
Yes. Healthy fat and fiber; the net carbs are low even though total carbs look high. Keep an eye on total calories, especially with calorie-dense foods.
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