Is Balsamic vinaigrette keto?
In moderation
Balsamic vinaigrette can fit a keto diet in small portions. A serving (2 tbsp (30 g)) has about 4.2 g of net carbs, roughly 17% of a typical 25 g daily limit.
The short answer
Bottled versions often contain sugar; make your own with olive oil and vinegar.
A typical serving is 2 tbsp (30 g). That has 84 calories, 0.1 g protein, 7.5 g fat and 4.2 g net carbs (4.2 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for balsamic vinaigrette
Nutrition facts
Per 100 g: 280 kcal · 14 g net carbs · 0.2 g protein · 25 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is balsamic vinaigrette keto?
Balsamic vinaigrette can fit a keto diet in small portions. A serving (2 tbsp (30 g)) has about 4.2 g of net carbs, roughly 17% of a typical 25 g daily limit.
How many carbs are in balsamic vinaigrette?
A serving of balsamic vinaigrette (2 tbsp (30 g)) has about 4.2 g of total carbohydrates and 0 g of fiber, which works out to roughly 4.2 g of net carbs. Per 100 g it has about 14 g of net carbs.
Can I eat balsamic vinaigrette on a keto diet?
In small portions, yes. Bottled versions often contain sugar; make your own with olive oil and vinegar. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of balsamic vinaigrette?
Lower-carb swaps include yellow mustard, mayonnaise, hot sauce, olive oil.
More condiments & sauces
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.