Is Turkey breast keto?
Keto-friendly
Yes, turkey breast is keto-friendly. A serving (6 oz cooked (170 g)) has about 0 g of net carbs.
The short answer
Very lean; serve it with gravy made without flour or with butter.
A typical serving is 6 oz cooked (170 g). That has 230 calories, 51 g protein, 1.7 g fat and 0 g net carbs (0 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 135 kcal · 0 g net carbs · 30 g protein · 1 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is turkey breast keto?
Yes, turkey breast is keto-friendly. A serving (6 oz cooked (170 g)) has about 0 g of net carbs.
How many carbs are in turkey breast?
A serving of turkey breast (6 oz cooked (170 g)) has about 0 g of total carbohydrates and 0 g of fiber, which works out to roughly 0 g of net carbs. Per 100 g it has about 0 g of net carbs.
Can I eat turkey breast on a keto diet?
Yes. Very lean; serve it with gravy made without flour or with butter. Keep an eye on total calories, especially with calorie-dense foods.
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