Is Broccoli keto?
In moderation
Broccoli can fit a keto diet in small portions. A serving (1 cup chopped (91 g)) has about 3.6 g of net carbs, roughly 14% of a typical 25 g daily limit.
The short answer
A keto workhorse; roast it with olive oil and parmesan.
A typical serving is 1 cup chopped (91 g). That has 31 calories, 2.5 g protein, 0.4 g fat and 3.6 g net carbs (6 g total carbs − 2.4 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for broccoli
Nutrition facts
Per 100 g: 34 kcal · 4 g net carbs · 2.8 g protein · 0.4 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is broccoli keto?
Broccoli can fit a keto diet in small portions. A serving (1 cup chopped (91 g)) has about 3.6 g of net carbs, roughly 14% of a typical 25 g daily limit.
How many carbs are in broccoli?
A serving of broccoli (1 cup chopped (91 g)) has about 6 g of total carbohydrates and 2.4 g of fiber, which works out to roughly 3.6 g of net carbs. Per 100 g it has about 4 g of net carbs.
Can I eat broccoli on a keto diet?
In small portions, yes. A keto workhorse; roast it with olive oil and parmesan. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of broccoli?
Lower-carb swaps include cauliflower, green beans, zucchini, spinach.
More vegetables
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.