The short answer
A can has about 38 grams of sugar, nearly an entire week of keto carbs.
A typical serving is 12 oz (355 g). That has 149 calories, 0 g protein, 0 g fat and 37.6 g net carbs (37.6 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for cola
Nutrition facts
Per 100 g: 42 kcal · 10.6 g net carbs · 0 g protein · 0 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is cola keto?
No, cola is not keto-friendly. A serving (12 oz (355 g)) has about 37.6 g of net carbs, more than a typical 25 g daily limit.
How many carbs are in cola?
A serving of cola (12 oz (355 g)) has about 37.6 g of total carbohydrates and 0 g of fiber, which works out to roughly 37.6 g of net carbs. Per 100 g it has about 10.6 g of net carbs.
Can I eat cola on a keto diet?
Most people on keto avoid it. A can has about 38 grams of sugar, nearly an entire week of keto carbs. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of cola?
Lower-carb swaps include sparkling water, diet soda, tea (unsweetened).
More beverages
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