Is Iceberg lettuce keto?
Keto-friendly
Yes, iceberg lettuce is keto-friendly. A serving (2 cups shredded (144 g)) has about 2.6 g of net carbs.
The short answer
Mostly water; ideal for lettuce wraps.
A typical serving is 2 cups shredded (144 g). That has 20 calories, 1.3 g protein, 0.1 g fat and 2.6 g net carbs (4.3 g total carbs − 1.7 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 14 kcal · 1.8 g net carbs · 0.9 g protein · 0.1 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is iceberg lettuce keto?
Yes, iceberg lettuce is keto-friendly. A serving (2 cups shredded (144 g)) has about 2.6 g of net carbs.
How many carbs are in iceberg lettuce?
A serving of iceberg lettuce (2 cups shredded (144 g)) has about 4.3 g of total carbohydrates and 1.7 g of fiber, which works out to roughly 2.6 g of net carbs. Per 100 g it has about 1.8 g of net carbs.
Can I eat iceberg lettuce on a keto diet?
Yes. Mostly water; ideal for lettuce wraps. Keep an eye on total calories, especially with calorie-dense foods.
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