The short answer
A cup has about 25 grams of carbs; it is liquid sugar.
A typical serving is 1 cup (248 g). That has 112 calories, 1.7 g protein, 0.5 g fat and 25.3 g net carbs (25.8 g total carbs − 0.5 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for orange juice
Nutrition facts
Per 100 g: 45 kcal · 10.2 g net carbs · 0.7 g protein · 0.2 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is orange juice keto?
No, orange juice is not keto-friendly. A serving (1 cup (248 g)) has about 25.3 g of net carbs, more than a typical 25 g daily limit.
How many carbs are in orange juice?
A serving of orange juice (1 cup (248 g)) has about 25.8 g of total carbohydrates and 0.5 g of fiber, which works out to roughly 25.3 g of net carbs. Per 100 g it has about 10.2 g of net carbs.
Can I eat orange juice on a keto diet?
Most people on keto avoid it. A cup has about 25 grams of carbs; it is liquid sugar. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of orange juice?
Lower-carb swaps include water, sparkling water, lemon.
More beverages
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.