Is Yellow mustard keto?
Keto-friendly
Yes, yellow mustard is keto-friendly. A serving (1 tbsp (15 g)) has about 0.3 g of net carbs.
The short answer
Virtually zero carbs and zero guilt.
A typical serving is 1 tbsp (15 g). That has 9 calories, 0.6 g protein, 0.5 g fat and 0.3 g net carbs (0.9 g total carbs − 0.6 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 60 kcal · 1.8 g net carbs · 3.7 g protein · 3.3 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is yellow mustard keto?
Yes, yellow mustard is keto-friendly. A serving (1 tbsp (15 g)) has about 0.3 g of net carbs.
How many carbs are in yellow mustard?
A serving of yellow mustard (1 tbsp (15 g)) has about 0.9 g of total carbohydrates and 0.6 g of fiber, which works out to roughly 0.3 g of net carbs. Per 100 g it has about 1.8 g of net carbs.
Can I eat yellow mustard on a keto diet?
Yes. Virtually zero carbs and zero guilt. Keep an eye on total calories, especially with calorie-dense foods.
More condiments & sauces
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