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Drink carb explorer

Carb ranges for 85 drinks, plus a tab that adds up your night.

Serving

Brut nature ChampagneSparkling · The driest style, with almost no sugar.5 oz0–1 g

Extra brut ChampagneSparkling5 oz0–2 g

Brut Champagne or CavaSparkling · The standard dry style.5 oz1–3 g

Brut ProseccoSparkling5 oz1–3 g

Extra dry ProseccoSparkling · “Extra dry” is sweeter than brut.5 oz2–4 g

Demi-sec sparklingSparkling · Noticeably sweet.5 oz5–8 g

Moscato d'AstiSparkling · A dessert-style sparkler.5 oz10–14 g

Cabernet SauvignonWine5 oz3–4 g

Pinot NoirWine · Usually the lowest-carb red.5 oz3–4 g

MerlotWine5 oz3–4 g

Syrah / ShirazWine5 oz3–4 g

Sauvignon BlancWine · Crisp and dry.5 oz2.5–3.5 g

Pinot GrigioWine5 oz3–4 g

ChardonnayWine5 oz3–4 g

Dry roséWine5 oz2–4 g

Dry RieslingWine5 oz3–5 g

Sweet RieslingWine5 oz7–12 g

White ZinfandelWine5 oz5–8 g

Fino sherryWine · Dry and nutty.3 oz1–3 g

Sweet sherry / cream sherryWine3 oz7–10 g

PortWine3 oz9–14 g

Mulled wineWine · Sugar is added.5 oz13–20 g

SangriaWine · Fruit and sugar.6 oz12–20 g

VodkaSpirits1.5 oz0 g

GinSpirits1.5 oz0 g

Tequila (100% agave)Spirits1.5 oz0 g

Whiskey / bourbon / ryeSpirits1.5 oz0 g

Rum (plain)Spirits · Spiced rum can contain sugar.1.5 oz0 g

Brandy / cognacSpirits1.5 oz0 g

Flavored vodkaSpirits · Check the label; some add sugar.1.5 oz0–5 g

Coffee liqueurSpirits · The sugar in a standard espresso martini.1 oz10–14 g

Irish creamSpirits1.5 oz6–9 g

AmarettoSpirits1 oz8–11 g

Triple sec / orange liqueurSpirits1 oz6–9 g

Sweet vermouthSpirits1 oz4–5 g

Dry vermouthSpirits1 oz1–2 g

AperolSpirits2 oz10–13 g

Regular lagerBeer & Seltzer12 oz10–13 g

IPABeer & Seltzer12 oz10–15 g

StoutBeer & Seltzer12 oz10–15 g

Light beerBeer & Seltzer12 oz3–7 g

Ultra-low-carb beerBeer & Seltzer · Look for “2.6 g” on the label.12 oz2–3 g

Hard seltzerBeer & Seltzer12 oz1–3 g

Hard ciderBeer & Seltzer12 oz12–25 g

Non-alcoholic beerBeer & Seltzer · Varies widely.12 oz8–14 g

Dry martiniCocktails · Gin or vodka plus a splash of dry vermouth.3 oz0–1 g

Dirty martiniCocktails3 oz1–2 g

Vodka soda with limeCocktails · The classic low-carb bar order.8 oz0–1 g

Gin and sodaCocktails8 oz0–1 g

Old fashionedCocktails · Ask for no sugar cube, or a dash of sweetener.3 oz2–5 g

ManhattanCocktails3 oz3–5 g

NegroniCocktails3 oz5–8 g

Bloody MaryCocktails · Depends on the mix.6 oz5–10 g

MimosaCocktails · Orange juice adds the carbs.6 oz6–10 g

Aperol spritzCocktails6 oz12–15 g

Whiskey sour (sour mix)Cocktails4 oz8–14 g

Daiquiri (classic)Cocktails4 oz6–10 g

CosmopolitanCocktails4 oz10–16 g

MojitoCocktails8 oz10–15 g

Moscow muleCocktails · Ginger beer is sweet.8 oz12–20 g

Espresso martini (with liqueur)Cocktails4 oz12–20 g

Keto espresso martiniCocktails · Vodka, espresso, sugar-free syrup and cream.4 oz1–2 g

Skinny margaritaCocktails · Tequila, lime and a splash of agave or sweetener.6 oz4–7 g

Margarita (bar mix)Cocktails · Mix is mostly sugar.8 oz15–30 g

Gin and tonic (regular tonic)Cocktails · Tonic water is sugar water.8 oz14–18 g

Gin and tonic (diet tonic)Cocktails8 oz0–1 g

Long Island iced teaCocktails8 oz20–35 g

Piña coladaCocktails8 oz30–45 g

WaterNon-alcoholic8 oz0 g

Sparkling water (unsweetened)Non-alcoholic12 oz0 g

Black coffee or espressoNon-alcoholic8 oz0–1 g

Cappuccino (whole milk)Non-alcoholic · From the milk.8 oz6–9 g

Latte (whole milk)Non-alcoholic · A big dose of milk sugar.12 oz12–15 g

Unsweetened teaNon-alcoholic8 oz0–1 g

Sweet teaNon-alcoholic12 oz20–30 g

ColaNon-alcoholic12 oz38–40 g

Diet sodaNon-alcoholic12 oz0–1 g

Orange juiceNon-alcoholic8 oz25–28 g

LemonadeNon-alcoholic8 oz25–28 g

Almond milk (unsweetened)Non-alcoholic8 oz0.5–1.5 g

Oat milkNon-alcoholic8 oz15–20 g

Coconut waterNon-alcoholic8 oz9–11 g

KombuchaNon-alcoholic · Varies by brand.8 oz3–10 g

Sports drinkNon-alcoholic12 oz20–22 g

Bone brothNon-alcoholic8 oz0–1 g

Tonight’s tab

Tap + on any drink to add it. Totals use the range, so you get a low and a high.

Estimated carbs

0 g

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Rules of thumb

Plain spirits have zero carbs. Mixers are the problem.
Choose brut or brut nature sparkling.
Dry red and white wines run 3 to 4 g a glass.
Alcohol has calories (about 7 per gram) and can hit harder on a low-carb diet. Drink responsibly.

Carb ranges are approximate for typical servings and vary by brand, recipe and pour. Do not drink if pregnant or underage; talk to your doctor about alcohol if you take medication or have diabetes. See our health disclaimer.

Carbs in champagne, wine and cocktails

The full guide, with what to order at any bar.

Read the guide

Drink carb explorer

Tonight’s tab

Rules of thumb

Carbs in champagne, wine and cocktails

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