Everything you need to do keto well.
Eleven free tools: calculators, trackers and planners. No account, no tracking, and your data never leaves your device.
Know your numbers
Keto Macro Calculator
Personal calories, protein, fat and net-carb targets in a minute.
Open tool →Net Carb Calculator
Paste a nutrition label and see the real net carbs, sugar alcohols included.
Open tool →Drink Carb Explorer
Search and sort 60+ drinks by carbs: wine, cocktails, beer, coffee and more.
Open tool →300 foodsIs It Keto? Food Explorer
Net carbs, macros and a clear verdict for 300 common foods.
Open tool →Keep score
Daily Macro Tracker
Log foods, watch your carb budget fill and keep your streak. Private to your device.
Open tool →Fasting Timer
Intermittent fasting timer with a live ring and what is happening hour by hour.
Open tool →Progress Tracker
Log weight or measurements and see your trend on a clean chart.
Open tool →Plan, shop and eat out
Grocery List Builder
Pick recipes and get one combined shopping list, sorted by aisle.
Open tool →Sample Day Builder
Choose a calorie target and get a full day of recipes that fits it.
Open tool →Dining-Out Navigator
Pick a cuisine and see exactly what to order, skip and ask for.
Open tool →Is Keto Right for Me?
A 2-minute readiness check with a safety screen and a personal starting plan.
Open tool →Your data stays yours
The tools save to your browser only. There are no accounts and no uploads. You can download or delete your data any time from My Keto.
New tools, recipes and guides
One email a week, plus the free Keto Dress Code.