Guides for real-life keto
Holiday menus, restaurant strategy, cocktail carb counts and everything else that never fits on a recipe card.
A Keto Christmas Dinner Menu That Feels Like a Feast
A complete low-carb Christmas dinner: standing rib roast with horseradish cream, creamed spinach, gratin, brussels sprouts and festive desserts, plus a timeline.
The Keto Thanksgiving Menu: A Complete Low-Carb Dinner
Plan a full keto Thanksgiving: turkey, sausage-pecan stuffing, gravy, cranberry relish, sides and dessert, plus a make-ahead timeline and what to skip.
How Many Carbs Are in Champagne, Wine and Cocktails? (Keto Drink Chart)
A keto-friendly alcohol guide with approximate carb counts for champagne, wine, spirits, beer and popular cocktails, plus what to order at the bar.
How to Eat Keto at Restaurants: A Cheat Sheet for 10 Cuisines
What to order and what to skip when eating low-carb at steakhouse, Italian, Mexican, sushi, French, Indian, Chinese, Thai, Mediterranean and diner restaurants.
How to Eat Keto at a Wedding (Without Being That Guest)
A graceful strategy for eating low-carb at a wedding: cocktail hour, plated dinner, buffet, cake and toasts, plus what to say to the caterer and your tablemates.
Keto New Year’s Eve Party Food: Appetizers, Drinks & a Charcuterie Board
Throw a glamorous keto New Year’s Eve party: caviar eggs, shrimp cocktail, smoked salmon bites, a charcuterie board and low-carb champagne cocktails.
What to Order at a Steakhouse on Keto: A Course-by-Course Guide
How to order low-carb at a steakhouse: the best cuts, sides and sauces to choose, the hidden carbs to avoid and what to say to your server.
What Are Net Carbs? How to Calculate Them on Keto
Net carbs explained: the simple formula, how to treat fiber and sugar alcohols, examples with real foods and how many net carbs to eat on keto.
The Keto Dress Code
All the dining-out essentials in one printable pocket guide.