Is Balsamic vinegar keto?
Keto-friendly
Yes, balsamic vinegar is keto-friendly. A serving (1 tbsp (16 g)) has about 2.7 g of net carbs.
The short answer
A tablespoon has about 3 grams of sugar. Use red wine or apple cider vinegar for less.
A typical serving is 1 tbsp (16 g). That has 14 calories, 0.1 g protein, 0 g fat and 2.7 g net carbs (2.7 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 88 kcal · 17 g net carbs · 0.5 g protein · 0 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is balsamic vinegar keto?
Yes, balsamic vinegar is keto-friendly. A serving (1 tbsp (16 g)) has about 2.7 g of net carbs.
How many carbs are in balsamic vinegar?
A serving of balsamic vinegar (1 tbsp (16 g)) has about 2.7 g of total carbohydrates and 0 g of fiber, which works out to roughly 2.7 g of net carbs. Per 100 g it has about 17 g of net carbs.
Can I eat balsamic vinegar on a keto diet?
Yes. A tablespoon has about 3 grams of sugar. Use red wine or apple cider vinegar for less. Keep an eye on total calories, especially with calorie-dense foods.
More condiments & sauces
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.