The short answer
Fatty and fibrous; a good keto-friendly coconut option.
A typical serving is 1 oz (28 g). That has 99 calories, 0.9 g protein, 9.4 g fat and 1.7 g net carbs (4.3 g total carbs − 2.5 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 354 kcal · 6.2 g net carbs · 3.3 g protein · 33.5 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is coconut (fresh meat) keto?
Yes, coconut (fresh meat) is keto-friendly. A serving (1 oz (28 g)) has about 1.7 g of net carbs.
How many carbs are in coconut (fresh meat)?
A serving of coconut (fresh meat) (1 oz (28 g)) has about 4.3 g of total carbohydrates and 2.5 g of fiber, which works out to roughly 1.7 g of net carbs. Per 100 g it has about 6.2 g of net carbs.
Can I eat coconut (fresh meat) on a keto diet?
Yes. Fatty and fibrous; a good keto-friendly coconut option. Keep an eye on total calories, especially with calorie-dense foods.
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